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    Endurance Nation: Four Guidelines for Improving Your Run

    Endurance Nation: Four Guidelines for Improving Your Run

    FromEndurance Nation Podcast

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    Endurance Nation: Four Guidelines for Improving Your Run

    FromEndurance Nation Podcast

    ratings:
    Length:
    11 minutes
    Released:
    Mar 6, 2013
    Format:
    Podcast episode

    Description

    Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this brief overview of the four main areas you'll want to consider when prioritizing your run training. The four areas he covers include: 

    Benchmarking
    Incremental goals
    Frequency
    Durability

    Tune in so you don't make the same mistakes as your competition!
    Released:
    Mar 6, 2013
    Format:
    Podcast episode

    Titles in the series (100)

    Endurance Nation is where everyday people come to learn, train and compete in endurance events across the globe. If you can sign up for it, we can train you for it! As the world's largest & fastest endurance community, we provide coaching, training plans, resources, training camps and more. Work Hard, Get Smart, Go Fast. www.endurancenation.us. Want to Support the Podcast? Visit us at https://www.patreon.com/endurancenation IRONMAN® is a registered trademark of World Triathlon Corporation, is not affiliated with Endurance Nation®, and does not endorse or sponsor our products, materials or events.