70 min listen
[EN] Winter Weight Loss Focus - Why The Smart Triathletes Do It!
[EN] Winter Weight Loss Focus - Why The Smart Triathletes Do It!
ratings:
Length:
11 minutes
Released:
Nov 10, 2014
Format:
Podcast episode
Description
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a quick review of what it means to focus on your body composition in the Winter.
Most athletes think of "race weight" as something you look at when your race is looming -- there couldn't be a worse possible time. Instead, use the wintertime as a change to create sustainably good habits around your food and diet. This will carry into your race season and make you a much happier triathlete, promise!
Learn more about Endurance Nation and create a FREE 7-Day Trial membership here: www.endurancenation.us/join
Most athletes think of "race weight" as something you look at when your race is looming -- there couldn't be a worse possible time. Instead, use the wintertime as a change to create sustainably good habits around your food and diet. This will carry into your race season and make you a much happier triathlete, promise!
Learn more about Endurance Nation and create a FREE 7-Day Trial membership here: www.endurancenation.us/join
Released:
Nov 10, 2014
Format:
Podcast episode
Titles in the series (100)
Triathlon: The Basic Week Webinar: Listen and read along as Coach Rich outlines the underlying philosophy of the "basic week" that is the foundation of all EN training plans. You'll need to open the audio file (below), then go to the presentation and follow along.... by Endurance Nation Podcast