How much does exercise contribute to fat loss? How can you look at energy balance? Topics discussed:
(00:09) - How does cardio contribute to fat loss?
(01:19) - Looking at energy balance
(05:59) - A note on fidgeting
(07:18) - Don't fixate on the gym
(09:57) - Energy deficit causes fat loss
(11:02) - How much energy is burned doing different activities
(13:34) - Starting with someone who is sedentary all day
(16:56) - You cannot outrun the fork
(17:55) - Covering EPOC
(26:54) - Recovery
(30:57) - How does your lifestyle impact recovery?
(42:04) - Some practical applications
Studies referenced:
Calorie per activity study
EPOC study
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