21 min listen
Do It Now – Whatever It Is
ratings:
Length:
19 minutes
Released:
Aug 29, 2023
Format:
Podcast episode
Description
Procrastination can be a problem.
Let’s be honest, we’ve all been guilty at one point or another.
On this “NASM-CPT Podcast, host, and NASM Master Instructor, Rick Richey, shares his personal experiences as to why, at times, he has been prone to putting things off and not prioritizing the priorities.
He will also detail ways to stay organized in your personal training career, why it’s essential to set reminders, and why it’s always important to set the right example, and lead by example, especially if you’re a gym owner.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/47Ok6o2
Let’s be honest, we’ve all been guilty at one point or another.
On this “NASM-CPT Podcast, host, and NASM Master Instructor, Rick Richey, shares his personal experiences as to why, at times, he has been prone to putting things off and not prioritizing the priorities.
He will also detail ways to stay organized in your personal training career, why it’s essential to set reminders, and why it’s always important to set the right example, and lead by example, especially if you’re a gym owner.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/47Ok6o2
Released:
Aug 29, 2023
Format:
Podcast episode
Titles in the series (100)
Integrated Flexibility Continuum: <p>NASM provides an integrated model of flexibility that includes corrective, active, and functional flexibility categories. The specific techniques used within the Integrated Flexibility Continuum are as follows:</p><p><em><strong>Integrated Flexibility Continuum</strong></em></p><p>Corrective Flexibility – designed to increase joint ROM for shortened muscles. It is specifically for the areas of hypomobility.</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Static Stretching</li></ul><p>Active Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Active Isolated Stretching</li></ul><p>Functional Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Dynamic Flexibility</li></ul><p>This episode talks about just because muscles “feel” tight doesn’t mean that they are in fact tight. Assessments are to be done to identify shortened muscles verses lengthened muscles. In an integrated model the progression from on type of flexibility category to another should be by The NASM-CPT Podcast With Rick Richey