79 min listen
9 - How to Exercise While Injured and Still Get Results with Rick Kaselj, MS
9 - How to Exercise While Injured and Still Get Results with Rick Kaselj, MS
ratings:
Length:
58 minutes
Released:
Dec 21, 2018
Format:
Podcast episode
Description
On Episode 9 of the Over 40 Alpha Podcast, Dr Rick Kaselj is going to help us examine what we type of exercise we can do, how we can workout and how we can recover quickly through injuries.We also discuss the following:•Rick will give us a breakdown of the 4 most common injuries and pain areas for men over 40 which are shoulders, back, knees and hips.•You will learn, the ways we can train during injuries and Rick will give us specific exercises that you can substitute so you can still train that injuries area. (if it’s not too severe)•You will learn what filler exercises are and how those will speed up recovery while you are still able to workout •You will discover how movement and more mobility will help alleviate injuries•How Hip flexibility will decrease stress in many areas of the body including knees and back•You will learn that that stretching is NOT as effective as you think•And Much MoreDo You Have Tight Hips? Click HERE To Unlock Your Hips - http://over40shred.com/UnlockYourHIps
Released:
Dec 21, 2018
Format:
Podcast episode
Titles in the series (100)
1 - Introduction and Funk's Story - Over 40 Alpha Podcast: Welcome to the premier show of the Over 40 Alpha Podcast. In this episode you will be introduces to your host Funk Roberts and get his story on how he over came his health and fitness struggles when he turned 40 and was able to lower over 30 pounds,... by The Over 40 Alpha Podcast