64 min listen
Fitness 101: why consistency beats intensity, the key to building muscle, and the truth about cardio for women with Air Force Special Warfare Strength…
Fitness 101: why consistency beats intensity, the key to building muscle, and the truth about cardio for women with Air Force Special Warfare Strength…
ratings:
Length:
98 minutes
Released:
Aug 30, 2023
Format:
Podcast episode
Description
In this episode, we sat down with Kelsee Moore of Moore and Co. Kelsee is a strength coach for the Air Force Special Warfare, a US Army Reserve Officer and a military spouse. Kelsee shares her expertise as it relates to fitness, performance, and physical capacity. Tune in to hear the history of structured exercise, the difference between men and women's physiology, how to train for endurance vs. building muscle, the ideal amount of protein you should eat, and so much more.Find Kelsee MooreInstagram // @heyyomooreandcoWebsite // https://www.heyyomooreandco.com/Find Homegrown Instagram // @homegrown_education @lizhaselmayer @joeyhaselmayerWebsite // homegrowneducation.orgNatural home goods // @haselmayergoods shoptheh.com
Released:
Aug 30, 2023
Format:
Podcast episode
Titles in the series (100)
Our Real Food Journey -- Meet the Haselmayers by The Homegrown Podcast