As counselors, we support several different grade levels, students with various learning abilities, and families with diverse backgrounds. It’s rewarding work, but it’s also challenging to meet the needs of so many students. For many of us, it feels even more challenging in this post-COVID climate.Our guest and seasoned counselor, Indra Owens, focuses on empowering families to navigate the challenges of the post-COVID era. Indra believes in combining theory and practice to make a meaningful impact on the lives of children and families, and she's here to share her insights on how school counselors can build resilience and create authentic relationships with their students.Indra is the curator of the Trust Your Journey Project. The premise is to redefine Mental Health & Mindfulness awareness, advocacy & support in Urban communities, and building resilient families. Using the conceptual framework to: engage, educate, empower & equip & providing easy to use strategies, tools and resources to navigate in today's virtually charged climate. Indra is a School Counselor in Atlantic CIty, NJ and was the 2020 NJ School Counselor of the Year.  Topics Covered:The story behind the Trust Your Journey ProjectAdvice for counselors who want to help redefine mental health and mindfulness awarenessHow you can teach kids to reframe their thoughtsInfusing theory and practice to best support our students, especially post-COVIDIndra’s best tip for new school counselorsWhy you should be invested in your own professional developmentConnect with Indra:LinkedInInstagramTrust Your Journey ProjectGrab the Show Notes: Counselingessentials.org/podcastJoin Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months!Connect with Carol:TpT StoreCounseling Essentials WebsiteInstagramFacebookElementary School Counselor Exchange Facebook GroupCaught In The Middle School Counselors Facebook GroupHigh School Counselor Connection Facebook Group