53 min listen
FHP 534 - Challenging 'Healthy' Habits and The Truth About Net Carbs
FHP 534 - Challenging 'Healthy' Habits and The Truth About Net Carbs
ratings:
Length:
29 minutes
Released:
Aug 25, 2023
Format:
Podcast episode
Description
We all want to get away with whatever we can. What I mean by this is…if something seems like a short cut or a way around what we “should” be doing, we are going to take it.That’s why I wanted to discuss some supposedly “healthy” habits we include in our diet and workout routines and why they may be sabotaging our results.And one of the biggest issues Michelle and I have seen recently is the habit of tracking just net carbs. Michelle will go over why this can sabotage your weight loss success and even cause other health issues!00:00 - Intro 01:17 - Every Healthy Habit04:41 - Net Carbs20:20 - 1200 Calories24:21 - Quality Not QuantityLearn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
Released:
Aug 25, 2023
Format:
Podcast episode
Titles in the series (100)
FHP 009: Josh Henkin Creator of the Ultimate Sandbag and DVRT System by Redefining Strength Fitness Hacks Podcast