16 min listen
Fat Loss Deep Dive - Nutrition, training, supplementation, recovery + more
Fat Loss Deep Dive - Nutrition, training, supplementation, recovery + more
ratings:
Length:
46 minutes
Released:
Aug 31, 2023
Format:
Podcast episode
Description
In this episode I do a deep dive on my current fat loss phase, covering nutrition, strength training, cardio, supplementation, recovery/sleep, mindset + more.
Want me to put together a personalised plan for you? Book a FREE consult zoom call here
Use my FREE Macro Calculator here
Supplements I would suggest:
Whey Protein Isolate
Creatine monohydrate
Caffeine (I'll be using OxyShred and PRIDE)
BCAA's (luxury supplement and great to increase water intake)
Magnesium oil spray
Multivitamin
Greens powder
Vitamin D
Tongkat Ali (natural test booster)
Use code DJK10 on all EHPlabs supplements for 10% off
Try WHOOP free for 1 month HERE
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Want me to put together a personalised plan for you? Book a FREE consult zoom call here
Use my FREE Macro Calculator here
Supplements I would suggest:
Whey Protein Isolate
Creatine monohydrate
Caffeine (I'll be using OxyShred and PRIDE)
BCAA's (luxury supplement and great to increase water intake)
Magnesium oil spray
Multivitamin
Greens powder
Vitamin D
Tongkat Ali (natural test booster)
Use code DJK10 on all EHPlabs supplements for 10% off
Try WHOOP free for 1 month HERE
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Aug 31, 2023
Format:
Podcast episode
Titles in the series (100)
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