Back when I was training for road marathons, I used to come home at the end of my long weekend runs, collapse on my couch, and sleep for hours. Physically exhausted, my body would ache all over for days, and I was convinced that there was no way I would make it the full 26.2 on race day.  During a recent coaching call with the She Runs Ultras membership group, this very same topic came up so I wanted to share some of the things that helped me overcome being exhausted at the end of a long run. Here are some of the other podcast episodes I referenced: Ep. 47 Get more sleep with Risa GabrielleEp 101 How to fuel your ultra with Julie ShobeEp 168  We're all designed to sleep with Risa GabrielleEp 153 Carbs, carbs, carbs with Julie Shobe➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP? JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY? FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN ??‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN