1 min listen
Debunking PCOS Fitness Myths with Keisha Sethi, PT
Debunking PCOS Fitness Myths with Keisha Sethi, PT
ratings:
Length:
45 minutes
Released:
Aug 29, 2023
Format:
Podcast episode
Description
With so many fitness “dos” and “don’ts” for PCOS swirling around social media, it’s hard to know where to start in the gym.
You might be wondering things like, “Will cardio wreck my hormones?” or “Will lifting heavy weights make it even harder for me to conceive?” “Can I do HIIT?!”
If so, you’re in luck with this episode. Meet personal trainer, PCOS warrior, and mama to be, Keisha Sethi.
She’s sharing her wisdom on PCOS and movement. From bogus PCOS fitness advice you should ignore to exercise modifications to consider when pregnant or TTC, she’s covering it all.
Connect with Keisha:
Website | https://fitnesswithkeisha.com/
Instagram | https://www.instagram.com/fitnesswithkeisha/
Connect with Cory:
Instagram | https://www.instagram.com/thewomensdietitian/
Website | https://thewomensdietitian.com/
You might be wondering things like, “Will cardio wreck my hormones?” or “Will lifting heavy weights make it even harder for me to conceive?” “Can I do HIIT?!”
If so, you’re in luck with this episode. Meet personal trainer, PCOS warrior, and mama to be, Keisha Sethi.
She’s sharing her wisdom on PCOS and movement. From bogus PCOS fitness advice you should ignore to exercise modifications to consider when pregnant or TTC, she’s covering it all.
Connect with Keisha:
Website | https://fitnesswithkeisha.com/
Instagram | https://www.instagram.com/fitnesswithkeisha/
Connect with Cory:
Instagram | https://www.instagram.com/thewomensdietitian/
Website | https://thewomensdietitian.com/
Released:
Aug 29, 2023
Format:
Podcast episode
Titles in the series (21)
Welcome to The Imperfect PCOS Podcast!: Why is it so hard for me to lose weight with PCOS? How do I boost my libido? How do I manage hormone-fueled mood swings? How do I balance being a mom and taking care of myself? If you find yourself asking these questions, you’re in the right place. I... by The Imperfect PCOS Podcast