We're stripping it all back to basics and inviting you into a nostalgic trip down memory lane. Remember those elementary school days? The old dreams and aspirations? We're revisiting all that and more, in a heartwarming twist to our usual running talk. Join us if you're ready to share, ready to laugh, and ready to run!In this episode, we are going back to "running" school and breaking down the basics, from "gear shopping" to re-learning our ABCs of running we will cover the gamut. From running shoes and attire fit for every season. We're busting myths about aesthetics and cushioning, and emphasizing on why your running shoes should be only for running. We're also lifting the lid on hydration and fueling strategies for runners, exploring unique habits across cultures, and dishing out our top picks.Not just physical, running's a mental game too. We're talking about alignment, teaching you how to keep your head up and explaining the impact of vertical oscillation on your running energy. Get tips on the treadmill, breathing techniques, and discover how diaphragmatic breathing can enhance your performance. Plus, we're inviting you to our running community, sharing training techniques,  and much more. Don't forget to join our LIVE Fuel Tasting over on YouTube on Sept. 12 at 11 am EST. Subscribe to our channel here and set the event notification. So, lace up, tune in and let's run this journey together!Support the showJoin the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for bRUNch+ to show your support of the show? Join here.Join the bRUNch bunch on Facebook or follow us on Instagram.