Holistic health and self-healing are more than just buzzwords. They represent a comprehensive and integrative approach to well-being that considers the interconnection of mind, body, and spirit. In recent years, the world has faced unprecedented challenges that have highlighted the importance of taking proactive measures to safeguard our health, especially for our children and our future generations. By adopting holistic practices, we can build a solid foundation of lasting wellness for ourselves and our loved ones. Embracing holistic health and self-healing not only enhances our personal well-being but also creates a positive legacy for generations to come. In this week’s solocast, Dr. Stanton Hom shares his insights on the significance of holistic health and self-healing. He also reflects on the past three and a half years and the impact it had on our health and society, and why it is crucial to take action now to achieve optimal well-being for ourselves and our children. You won’t want to miss this insightful episode with Dr. Stanton Hom! Quotes: “The act of falling to sleep is the first fall that children not only must know innately or master, but they can actually learn to love to do.” – Dr. Stanton Hom “Right motion from the spine movement stimulation is the actual only foundational neuro nutrient that your brain needs that isn't air and isn't fuel.” – Dr. Stanton Hom “It isn't a matter of if we figure it out, it's when we help the body figure it out.” – Dr. Stanton Hom “In the end, it's about helping your kids find that guide to inspire you to live better and create a better external environment for your kid to navigate in.” – Dr. Stanton Hom Key Takeaways: Focusing on the essentials diminishes the significance of other complexities. Mastering the act of falling asleep becomes a foundational aspect of a child's innate development. The focus should be on assisting the body in resolving issues, rather than questioning if a solution exists. Ultimately, the goal is to assist your children in finding mentors who inspire improved living and a healthier external environment, supporting them in navigating life with greater vitality and well-being. Highlights/Timeline: [02:37] – Caring for future generations [06:00] – Sleep being the first fall [13:22] – The importance between exercise and play [20:05] – The essence of play [23:50] – The importance of water [32:52] – Off-grid farming  [33:43] – An adaptable nervous system’s importance [35:35] – The fight that we don’t recognize [42:45] – Understanding the root cause   Conclusion: Holistic health and the act of self-healing are essential principles for living well in a fast-paced and complex world. They enable us to take responsibility for our own well-being, inspire others to follow our example, and create a positive impact on our families and the world—especially for children who need a safe and nurturing environment to grow and thrive. Children should be allowed to roam free, explore their surroundings, express their creativity, and learn from their own experiences. By embracing holistic health and self-healing, we can enhance our vitality, resilience, and happiness.   Resources: Learn more about Dr. Stanton Hom on: LinkedIn: https://www.linkedin.com/in/stanhomdc Instagram: https://www.instagram.com/drstantonhom Twitter: https://twitter.com/drstantonhom Website: https://futuregenerationssd.com/  Podcast Website: https://thefuturegen.com Stay Connected with the Future Generations Podcast: Instagram: @futuregenpodcast, @thefuturegensd and @drstantonhom_ Facebook: Future Generations Podcast and Future Generations | Clinic of Chiropractic Website: Future Generations | Clinic of Chiropractic If you would like to learn more about the truth behind the pandemic, please check out The End of C0V1D.  Click the link to sign up: https://theendofcovid.com/ref/352/    Get the Heart of Freedom III Replay here: https://hof3replay.thefuturegen.com/hof3recording Join the Future Generat