10 min listen
The Pendulum-Swing Effect in Eating Disorder Recovery
The Pendulum-Swing Effect in Eating Disorder Recovery
ratings:
Length:
24 minutes
Released:
Sep 3, 2023
Format:
Podcast episode
Description
Eating disorder recovery can be compared to a pendulum-swing effect. It can feel like the eating disorder pulls you to one extreme and as you let the eating disorder go, you go through centre to the other extreme in all kinds of ways, such as high hunger, eating more, feeling exhausted, weight gain and body changes which can all be alarming.
My books:
Addicted to Energy Deficit
Aiming for Overshoot
www.hellybarnes.com
My books:
Addicted to Energy Deficit
Aiming for Overshoot
www.hellybarnes.com
Released:
Sep 3, 2023
Format:
Podcast episode
Titles in the series (84)
Rewire Faster in Eating Disorder Recovery By Using Positivity!: In eating disorder recovery, it is crucial to rewire your brain so that the new habits of eating without restriction and not compensating for eating in any way become hard wired in and take little or no conscious effort in future. One way to help rew... by Feck It, Fun, Fabulous & Free Eating Disorder Recovery