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The Pendulum-Swing Effect in Eating Disorder Recovery

The Pendulum-Swing Effect in Eating Disorder Recovery

FromFeck It, Fun, Fabulous & Free Eating Disorder Recovery


The Pendulum-Swing Effect in Eating Disorder Recovery

FromFeck It, Fun, Fabulous & Free Eating Disorder Recovery

ratings:
Length:
24 minutes
Released:
Sep 3, 2023
Format:
Podcast episode

Description

Eating disorder recovery can be compared to a pendulum-swing effect. It can feel like the eating disorder pulls you to one extreme and as you let the eating disorder go, you go through centre to the other extreme in all kinds of ways, such as high hunger, eating more, feeling exhausted, weight gain and body changes which can all be alarming. 
My books:
Addicted to Energy Deficit
Aiming for Overshoot
 
www.hellybarnes.com
Released:
Sep 3, 2023
Format:
Podcast episode

Titles in the series (84)

This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach. Find out more about Helly: www.hellybarnes.com and here: www.recoveringnomad.com