35 min listen
Episode 253. HA recovery vs. healthy behaviours & being an angry woman.
FromHeal your relationship with food - the ETPHD team podcast
Episode 253. HA recovery vs. healthy behaviours & being an angry woman.
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
48 minutes
Released:
Sep 4, 2023
Format:
Podcast episode
Description
In this episode, Anna and Emilia answer client questions on talking about your binge eating with loved ones, navigating life changes & moving countries, discussing menopause, practical tips for body acceptance, binge ‘regression’, embedding new habits, navigating fat loss on holiday, the benefits of yoga, date ideas, a ‘healthy person’s’ approach to social meals, dieting without excessive control, learning to feel anger, boundaries with a partner when you’re both healing your relationship with food, balancing HA recovery with maintaining healthy behaviours,
For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdpcoaching
For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdpcoaching
Released:
Sep 4, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 3. The ETPHD team podcast. by Heal your relationship with food - the ETPHD team podcast