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Find comfort in your space, 

close your eyes, 

and allow your body to come into rest,

feeling safe and protected wherever you are. 

LONG PAUSE 

You have the power to calm your mind, 

in any moment of chaos. 

PAUSE 

There is a peaceful spring within you, 

pouring calm, cooling energy into you.

And as it seeps into every aspect of your mind, 

calming the loud buzz emotions,  

that can distract you from your day,

Peace enters, 

And fills you up. 

LONG PAUSE 

Breathe in here, 

recognizing your ability to relax, 

and refresh your buzzing thoughts, 

and replace them with serene waves of peace.

LONG PAUSE 

Your mind is at ease. 

Your body is at rest. 

And you are overtaken with calmness in your mind.  

LONG PAUSE 

Recognize this stillness in your mind. 

And let it spread…

From the top of your head,

Down into your face,

Your neck,

Cascading down your spine,

Through your chest,

Your belly,

Your right leg,

Your left leg,

And all the way down to your toes. 

Breathe…

LONG PAUSE

Calm mind,

Open space.

PAUSE 

Namaste, beautiful.




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