We’re warming things back up! New episodes of Balanced Black Girl are coming soon, but in the meantime we’re revisiting some inspiring conversations you need to hear.This week we’re sharing a conversation I had the opportunity to guest on from the That Wasn’t In My Textbook podcast hosted by Toya Coleman. In this episode, uncover the radical and revolutionary history of self-care. Listen to learn about the connection between self-care and the women of the Black Panther Party, discuss the pretty and ugly sides of self-care, and so much more.In this episode, we talk about...Dive into the history of why the term 'self-care' was coined back in the 1950s.Uncover the powerful links between self-care and the women of the civil rights movement and the Black Panther Party.Tackle the not-so-glamorous aspects of self-care.Self-care tips and tricks that you won't want to miss.Check out That Wasn’t In My Textbook:To learn more about the podcast host Toya, visit ToyaFromHarlem.com.Connect with Toya on Instagram, Twitter, ****and LinkedInSubscribe to That Wasn’t In My TextbookFollow the podcast on Instagram, Twitter and FacebookKeep in touch:Follow me on Instagram @balancedlesFollow me on TikTok @balancedlesFollow Balanced Black Girl on Instagram @balancedblackgirlpodcastLearn a new language with Babbel. Get 55% off your annual subscription by visiting www.babbel.com/balanced.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations