43 min listen
312: Defeat Procrastination, Self-Sabotage & Get Unstuck - Britt Frank
312: Defeat Procrastination, Self-Sabotage & Get Unstuck - Britt Frank
ratings:
Length:
41 minutes
Released:
Sep 5, 2023
Format:
Podcast episode
Description
"Your brain is wired to keep you alive, not to keep you happy." - Britt Frank What is really going on with all that procrastination and self-sabotage? What if our problem isn’t a lack of motivation? What if the solution is something other than beating ourselves up or just trying harder? But how do we make the leap between thinking and doing? In this episode with Britt Frank: Why don’t we do the things we know we’re supposed to? Why can’t we think ourselves forward when we feel stuck? Why are the words “lazy” and “unmotivated” completely false? Procrastination and self-sabotage and other fallacies that keep us stuck The difference between accountability and shaming Motivation and brain function - what actually works SHOW NOTES: https://www.onairella.com/post/312-get-unstuck Follow Ella on Instagram @onairwithella TALK TO ME: Leave a message for Ella at +1 (202) 681-0388
Released:
Sep 5, 2023
Format:
Podcast episode
Titles in the series (100)
007: Dr. Jillian Teta Talks Guts and Glory. Mostly Guts. But It's Glorious.: BLOATED? ACNE? FAT LOSS RESISTANT? TIRED? TUMMY TROUBLES? by ON AIR WITH ELLA | live better, start now