One of the critical elements that is misunderstood by many runners is the time course of adaptations–the process by which the body gradually changes and gets stronger, in response to training stimuli.

In this podcast, Coach @robjonesendurance explains the short, medium and long-term adaptations you can expect and how long until they take effect.

Interested to work for us? Head to this link ⁠⁠https://www.innerfight.com/careers⁠⁠

Don't forget to rate and review the show!
⁠⁠https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507⁠⁠
To get in touch please email Endurance@⁠⁠innerfight.com⁠⁠
#Theinnerfightendurancepodcast

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