27 min listen
Episode 288: 4 Shifts You NEED to Make for a Sustainable Weight Loss Journey
Episode 288: 4 Shifts You NEED to Make for a Sustainable Weight Loss Journey
ratings:
Length:
14 minutes
Released:
Sep 6, 2023
Format:
Podcast episode
Description
Episode Overview Today, in this solo episode, Annie reflects on why she believes she’s been successful with long-term weight loss while so many others have not. This episode isn't just about weight loss; it's about a journey of personal growth that includes mindset shifts, emotional well-being, and daily habits. As someone who has experienced both struggles and triumphs in behavior change, Annie shares her four most powerful strategies, giving you the keys to unlock real and lasting change. By the end of this episode, you'll be equipped with practical tools to embark on your own transformational path. Let's dive in together to start embracing positive changes in every aspect of your life. Key Points How Annie learned to stop lying to herself More information vs. more action Acknowledging personal responsibility and consequences Why letting time pass is so important Related Content Episode 192: Weight Loss Nutrition: How Annie Lost 60lbs Episode 115: Cut The Crap: Tough Love From Jen & Annie Transcript Download a copy of this episode’s transcript here.
Released:
Sep 6, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 1: Why We Ditched Dieting: Healthy Habits Happy Moms Radio is live! We actually filmed our first epidsode while we were together in Kansas City a few months ago. In this episode we discuss the common dieting pitfalls we see so many women struggle with and our suggestions... by Balance365 Life Radio