Polyphenols are compounds found in plants. It's known benefit is that it can help fight disease and inflammation. But can polyphenols help us have a better gut health?Join Amy and Nikki as they discuss further the effects of polyphenols on the gut, specially on our microbes and share some of the foods rich in polyphenols. What to expect!What is polyphenols Carnivores vs FruitarianVariety on the platePolyphenol and Metabolic Endotoxemia Polyphenol and Hydrogen sulfide colonic  FODMAP and PolyphenolsSupplemental Polyphenols Favorite High Polyphenols Foods