In this podcast episode, Henry Ammar interviews Wendy Bunnell for a raw, honest conversation about the importance of trusting your intuition and your emotions. As a survivor of trauma herself, Wendy knows firsthand what work needs to be done in order to heal from difficult emotions and is now sharing her wisdom with the world.   Tune in to this incredibly moving conversation to learn more about: What self-betraying behavior is and where it comes from The 2 most common ways women betray themselves and why The importance of feeling ALL your emotions even when they hurt What makes men suffer in silence and why this hurts everyone around them The more loving, judgment-free way to really listen to what your emotions are trying to say The art of tuning in to your body to identify where the pain is and how you can help yourself heal Even if you haven’t experienced past trauma, these are principles that everyone needs to know to understand your own emotions in a more loving way. Because the more emotional wellness you have and the more inner peace you have, the more authentic you will allow yourself to be. Enjoy this episode! Disclaimer ------------------------------ Follow Wendy Bunnell Instagram | Facebook | Youtube  Follow Henry Ammar on Instagram | Facebook | TikTok | Youtube