DM “Level Up” to @‌colossusfit if you’re tired of having an average body.In today’s episode we give you the eight essential habits you need to become ultra fit.Listed points:Look at your entire journey (Stool) *You will not be ultra fit if you neglect this. Average efforts = average resultsWorkout routine & keep track of it. lot to consider, majority of people don't have a plan to follow. always end up doing less. us rep count, strong, notes, etc.Nutrition protocolGameplan and developing new goals and challengesHave accountabilityContinual learning - challenge what you know alwaysDevelop habits that make it easier to stay accountable to goalsDon’t be all or nothingThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show