Today is our very first guest interview on the podcast! Please welcome a dear friend, Sam Miller.
Sam has more than a decade of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients' results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.
Alex and Sam sit down and discuss the connection between our gut health and our mental health and how we can improve our mental health by improving our gut. It's a very informative episode, so let's dive in!
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

Timestamps:
(0:00) About today's episode
(0:47) Catching up with Sam
(4:26) Is "gut health" a buzzword topic?
(8:27) Outlining the connection between gut health and mental health
(11:01) The gut as a center of inflammatory response
(15:23) How poor gut health can lead to micronutrient deficiency
(17:39) How can we offset some of these micronutrient deficiencies? Supplements? Whole foods?
(20:45) Is there any testing we can do to track our micronutrient levels?
(24:14) Inflammation's effects on the brain
(33:02) Solutions/low-hanging fruit for improving gut health and mental health
(38:39) How long should we implement changes before re-evaluating?
(41:14) Stop normalizing a stressful environment/place an emphasis on recovery
(49:15) Wrap-up

Additional Resources:
Cronometer - https://cronometer.com
Bristol Stool Chart - https://www.webmd.com/digestive-disorders/poop-chart-bristol-stool-scale

Connect with Sam:
Instagram - https://www.instagram.com/sammillerscience
Website - https://sammillerscience.com
Podcast: Sam Miller Science - https://pod.link/1484363220
Book: Metabolism Made Simple - https://metabolismmadesimple.com

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

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To follow the team on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_

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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com

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