Alex... the yogi? It wasn't until this year that Alex decided to jump into the yoga world and give it a try. From being an athlete to consistently resistance training, it was a nerve-wracking move to do something totally new and different—but Alex is reaping the benefits already. Listen in to hear Sue and Alex chat on sticking with new experiences and the impact yoga and physical therapy has had on their lives.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

Timestamps:
(0:00) About today's episode
(0:23) Our crazy laundry & why Alex is a co-dependent flyer
(5:04) Introducing today's topic: Alex's yoga journey & the impact it's had on his life
(7:50) What held Alex back from trying yoga sooner?
(13:13) Some of the biggest physical benefits Alex has experienced since starting yoga
(18:34) Some benefits Alex has seen from physical therapy
(23:24) Alex's "cheat code" for sticking with a new experience
(25:52) Challenges faced during the first few classes (& how things are different now)
(36:14) Sticking with a new pursuit when it doesn't immediately fit in your routine
(41:34) Sue doesn't like country music
(43:00) The importance of having a goal & continually striving for improvement
(49:57) Wrap-up

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Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_

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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com

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