17:32 - Commanders: analysis and discussion of the Commanders' offense heading into the team's 2023 regular-season opener against the Arizona Cardinals, including the latest on the status of receiver Terry McLaurin and key comments from assistant head coach/offensive coordinator Eric Bieniemy on quarterback Sam Howell, the Commanders' offensive line, the readiness of the offense and more

34:27 - Commanders: analysis and discussion of the Commanders' defense heading into the team's 2023 regular-season opener against the Arizona Cardinals, including the latest on the status of edge defender Chase Young and key comments from defensive coordinator Jack Del Rio on if his defense is poised for a fast start to the regular season, preparing for a Cardinals team not announcing a starting quarterback and more

46:03 - Commanders: Galdi's Rhyming Keys for a Commanders win over the Arizona Cardinals in Week 1, pick for the game and prediction for the Commanders' record for the 2023 regular season

56:43 - College Football: GaldiLocks previews and picks for Maryland-Charlotte, Virginia-James Madison and Virginia Tech-Purdue

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