19 min listen
109. How to Activate Your Muscles
FromThe MSing Link
ratings:
Length:
16 minutes
Released:
Jan 4, 2023
Format:
Podcast episode
Description
Have you ever pondered the question, "What if I can't feel my muscles working?" If so, this episode is for you! You are not alone in this question, and despite what you may think it does NOT mean that your muscles are not seeing the benefits of your exercise. Tune in today as I share 3 tricks of the trade that help you to feel your muscle activation!
Episode Reference:
Episode #93 titled "Exercise Positions & Locations"
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: hello@doctorgretchenhawley.com
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
Episode Reference:
Episode #93 titled "Exercise Positions & Locations"
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: hello@doctorgretchenhawley.com
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
Released:
Jan 4, 2023
Format:
Podcast episode
Titles in the series (100)
25. How to Fix Poor Posture (And Why It's Happening) by The MSing Link