You're human, so no matter how in your game you are for your spiritual practices and mind, and body wellness, you're going to have times of sadness. That's normal. But what can you do to help the sadness go through you and come through intentionally? Listen to this episode to learn ways to nurture yourself and why it's important to not use toxic positivity and busyness as a way to get over sadness. Resources:Schedule a sessionAlchemy School (think of it as Spirit nurturing for about $1/day)Instagram  @iamgisellebaumetAboutGiselle Baumet is an Afro-Indigenous Bruja, Intuitive Life Coach, Transpersonal Hypnotherapist, and the mami of four. She helps busy people use their magical abilities to experience a life that feels good, with confidence, ease, calm using mindfulness and ancestral wisdom.Support the show