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ratings:
Length:
3 minutes
Released:
Sep 11, 2023
Format:
Podcast episode

Description

Today's practice touches on aerobic maintenance but also has us shifting into some more intense/challenging interval training. www.swimalaskavirtual.comVisit www.nlscak.coach for additional practice videos. #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
Released:
Sep 11, 2023
Format:
Podcast episode

Titles in the series (100)

Swimming Workouts, Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska.