19 min listen
36 — How to Embrace Change and Grow Stronger in the Face of Challenges with Best-Selling Author Brad Stulberg
36 — How to Embrace Change and Grow Stronger in the Face of Challenges with Best-Selling Author Brad Stulberg
ratings:
Length:
44 minutes
Released:
Sep 11, 2023
Format:
Podcast episode
Description
Change is tough. Whether you're trying to change a habit or you're trying to adapt to a changing workplace, you might waste a lot of energy resisting change.
Best-selling author Brad Stulberg says we can learn to navigate life's challenges. And when we do, we're able to thrive in the face of change. Some of the things he discusses are how discomfort can lead to growth, how to change your mindset surrounding change, and a simple strategy for gaining clarity during times of uncertainty.
Check out Brad's book - Master of Change
Visit Brad's website - BradStulberg.com
Sponsor
Sign up for a one-dollar-per-month trial period at shopify.com/mentallystronger
About Amy
Email the show - Podcast@AmyMorinLCSW.com
Check out my books on mental strength
Follow Amy on Instagram - @AmyMorinAuthor
Pre-order 13 Things Mentally Strong Couples Don't Do, and get a free month of therapy at BetterHelp!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Best-selling author Brad Stulberg says we can learn to navigate life's challenges. And when we do, we're able to thrive in the face of change. Some of the things he discusses are how discomfort can lead to growth, how to change your mindset surrounding change, and a simple strategy for gaining clarity during times of uncertainty.
Check out Brad's book - Master of Change
Visit Brad's website - BradStulberg.com
Sponsor
Sign up for a one-dollar-per-month trial period at shopify.com/mentallystronger
About Amy
Email the show - Podcast@AmyMorinLCSW.com
Check out my books on mental strength
Follow Amy on Instagram - @AmyMorinAuthor
Pre-order 13 Things Mentally Strong Couples Don't Do, and get a free month of therapy at BetterHelp!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Sep 11, 2023
Format:
Podcast episode
Titles in the series (100)
1 — Friday Fix: 5 Lifestyle Mistakes That Will Keep You from Growing Mentally Stronger by Mentally Stronger with Therapist Amy Morin