Sounds like clickbait... but it isn't! In today's episode, we give you all the tips to NEVER struggle with tracking macros again. Sue and Alex are tracking veterans, so listen in as they spill their knowledge on pre-planning, grocery shopping, and their go-to foods.

Join our email list and snag the freebies mentioned in this episode! - https://dedicated-artist-6006.ck.page/emailsignup

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

Timestamps:
(0:00) About today's episode
(0:14) Who's ready for the BEST season of the year?!
(7:58) Introducing today's topic: how to NEVER struggle with tracking macros again
(8:13) How long have we been tracking macros? How has it evolved over time?
(16:17) Our NUMBER ONE Tip: pre-planning/pre-tracking meals
(25:11) Tips for grocery shopping & meal planning
(29:49) Use single-macro foods to your advantage (our go-tos)
(36:18) Create a few different meals that have the same (or similar) macro breakdown
(37:30) You don't need to be PERFECT, but you do need to be LEARNING
(38:44) Wrap-up

Additional Resources:
Macros Changed... NOW WHAT? - https://youtu.be/I6yPKFoTS9I?si=kBYcjpYmf-Jd2SPr
3 Unknown Tips from MyFitnessPal - https://youtu.be/PuFt2dGrnbs?si=ZkRB4oV2m1O97wmA
How to Track Macros like a Pro - https://youtu.be/Obfs_qJl3XQ?si=GeWYVZHzlckxH6vc
Easily Track Portions with ONLY Your Hands - https://www.instagram.com/p/CiAVuATAZGC

Grab a band tee here! - https://shopphysiquedevelopment.com

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com

© 2023, Physique Development LLC. All rights reserved.