Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Episode 63: 3 Nutrition Reasons Why Your Gymnast Complains of Dizziness

Episode 63: 3 Nutrition Reasons Why Your Gymnast Complains of Dizziness

FromThe Gymnast Nutritionist® Podcast


Episode 63: 3 Nutrition Reasons Why Your Gymnast Complains of Dizziness

FromThe Gymnast Nutritionist® Podcast

ratings:
Length:
25 minutes
Released:
Sep 11, 2023
Format:
Podcast episode

Description

Does your gymnast complain of dizziness and you think her nutrition might be the cause?When soliciting advice from other gym parents about their gymnast's dizziness, most parents hear they should visit their pediatrician. As well as possibly a cardiologist or neurologist. However, very few pursue a comprehensive nutrition assessment because they just don't know what they don't know. Parents aren't aware that this nutrition assessment for gymnasts battling dizziness often uncovers vital information that can be a huge asset in the doctor's workup. As well as their differential diagnosis. Sometimes there are serious medical conditions going on. Sometimes it's just lifestyle modifications that can make a huge difference. The only way to truly understand what's going on in your gymnast battling dizziness is to rule out any nutrition issues, along with the medical workup.Small changes in your gymnast's nutrition can have huge, meaningful impacts to their daily training and overall performance in the sport. Listen into today's episode to learn more.  In this episode you'll hear about: What is the difference between dizziness and lightheadedness? The 3 main reasons we see gymnasts struggling with dizzinessWhy it's so vital to know exactly which labs to request for gymnasts experiencing ongoing dizziness Links & Resources The Balanced Gymnast®  Program for level 5-10 female gymnasts Episode 4: Relative Energy Deficiency in Sport and GymnasticsEpisode 8: Gymnast Nutrition + EnduranceTake the QuizConnect with Christina on Instagram @the.gymnast.nutritionist or support@christinaandersonrdn.com  
Released:
Sep 11, 2023
Format:
Podcast episode

Titles in the series (100)

Welcome to The Gymnast Nutritionist® podcast, a free resource for gymnast, parents, and coaches to learn to fuel the gymnast optimal performance and longevity int he sport. Christina Anderson MS, RDN, CSP, CSSD is a board certified pediatric/adolescent registered dietitian nutritionist, former gymnast, and current nationally rated gymnastics judge. She helps gymnasts and their parents take a proactive approach to fueling, without the stress or overwhelm. This podcast is all #realtalk where she tackles tough subjects about nutrition, body image, and more in the sport of gymnastics.