This is the first episode of my “Food Autonomy” series where I will be expanding my coverage on things from gardening, food production and how it relates to a revolutionary practice. I started this journey with vegan cooking on a shoestring budget, so thats where I will start this series. In this episode I talk about quick and inexpensive ways to cook dope healthy food for you and your peeps and most of these are good for feeding large amounts of people. These are my go-to recipes and cooking styles when I have limited time and many are focused on storing food to eat throughout the “work week.” In this podcast I cover a number of best practices, recipes and methodologies, including: Recipes Covered: How To Bake Tofu Chick Pea Salad Tuna Fish Salad Cooking with lentils & other dried legumes Tofu Scramble Lentil Muajadara Stews Macrobiotic Cooking Shepards Pie Vegan Mac & Cheese Casserole Seitan From Scratch Grilling With Tofu Cashew Gravy Nutritional Yeast Gravy