12 min listen
45. Handling the Holidays
FromReady To Lose
ratings:
Length:
22 minutes
Released:
Nov 2, 2021
Format:
Podcast episode
Description
Have you ever looked at November and December... all the holiday parties or food related events... and thought "What's the point I'll just start again in January." ME TOO. I used to feel very stuck during the holiday season, but then I ended up losing my initial weight DURING THE HOLIDAYS! It all started with changing how I looked at the holidays and food. Today I teach you how to do the same thing. You don't have to wait until January. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
Released:
Nov 2, 2021
Format:
Podcast episode
Titles in the series (100)
2. The Weight Loss Model: In this episode, we go over the main tool that I use with my clients to get them to their health goals. Join me to discover what the model is and how you can use it to lose weight and create the healthy life that you want. We dive into how powerful... by Ready To Lose