Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    BONUS EPISODE: CONFIDENCE

    BONUS EPISODE: CONFIDENCE

    FromReady To Lose

    Start listeningView podcast show

    BONUS EPISODE: CONFIDENCE

    FromReady To Lose

    ratings:
    Length:
    26 minutes
    Released:
    Sep 6, 2023
    Format:
    Podcast episode

    Description

    Hey Ready Babes! I'm coming at you with a BONUS EPISODE this week! And it's all about building confidence on your weightloss journey.  In this episode you'll learn: -the 4 C's formula to reaching confidence  -tips for building confidence NOW (instead of waiting for a goal weight) -examples from my own life following this formula and using these tips (including a very recent and very exciting example) -a surprise announcement I cannot wait for you to hear about!  Episode 58: Reality Check... Are you committed ?!  Don't forget to:  CHECK OUT THE NEW READY TO LOSE WEBSITE: readytolosecoach.com Grab your EASY START GUIDE (& 7 day planner) by clicking here  Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ Email: billierisboskin@gmail.com 
    Released:
    Sep 6, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    You know how most diets have you cutting out all the foods you enjoy, give you a ton of overwhelming food rules or workouts, and it just feels like CRAP?! Yeah, we're done with that. "Ready To Lose" is here to help you figure out weightloss for the LAST FREAKIN' TIME. We don't do deprivation or restriction. Instead, we are all about simple and doable habits that can work during your best days and on your worst 's*** hit the fan' days. While keeping it simple we focus on MINDSET and building the belief in ourselves to create the health and weight-loss that we want. It's time to start losing weight in a way that we enjoy and that doesn't require OVERHAULING OUR LIVES! This weight loss podcast is has fitness, health, diet, wellness, exercise, life coaching, and fat loss advice to get you to your goal faster and easier than ever before. Get tangible tips, tricks, and tools to help build a healthy life that you love showing up for every single day. Are you Ready To Lose?!