182 min listen
Meditation: When the Weight of the World is On Your Shoulders
Meditation: When the Weight of the World is On Your Shoulders
ratings:
Length:
182 minutes
Released:
Sep 13, 2023
Format:
Podcast episode
Description
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Your mind may be spinning,
With all the things to do.
Your energy may be depleted,
Everything’s shrinking from your view.
PAUSE…
Bring your hand to your heart,
And feel the warmth she gives.
Let her beating slow you down,
The rhythm reminds you she lives.
LONG PAUSE…
Now let your hand feel,
The expansion of your chest,
As you breathe in deep,
And breathe out into rest.
LONG PAUSE…
One secret you should know,
One truth of all this pain.
There’s nothing you can’t handle,
Your resilience will remain.
PAUSE…
All of these things,
That weigh on you tonight,
Imagine that they’re floating away,
One by one, till you feel light.
LONG PAUSE…
Imagine all those worries,
Dissolving from their form.
Then floating away into the air,
Leaving you feeling warm.
PAUSE…
Then all the responsibilities,
That have piled upon you so fast.
Watch them turn to sand,
And release with a blast.
PAUSE…
Now collect all the sadness,
The anxiety, the fear.
And exhale them out,
There’s no room for them here.
PAUSE…
Now feel all the tension,
That’s been living deep inside.
And as each breath leaves,
Release it with a calming sigh.
PAUSE…
Relax,
And release.
Relax,
And release.
LONG PAUSE…
The weight of the world,
Has left your shoulders tonight,
The universe will hold them,
And infuse you with light.
PAUSE…
So rest now, sweet one,
Free from everything you held.
They can’t take up space here,
They’ve now been expelled.
LONG PAUSE…
Sweet Dreams, Beautiful.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Your mind may be spinning,
With all the things to do.
Your energy may be depleted,
Everything’s shrinking from your view.
PAUSE…
Bring your hand to your heart,
And feel the warmth she gives.
Let her beating slow you down,
The rhythm reminds you she lives.
LONG PAUSE…
Now let your hand feel,
The expansion of your chest,
As you breathe in deep,
And breathe out into rest.
LONG PAUSE…
One secret you should know,
One truth of all this pain.
There’s nothing you can’t handle,
Your resilience will remain.
PAUSE…
All of these things,
That weigh on you tonight,
Imagine that they’re floating away,
One by one, till you feel light.
LONG PAUSE…
Imagine all those worries,
Dissolving from their form.
Then floating away into the air,
Leaving you feeling warm.
PAUSE…
Then all the responsibilities,
That have piled upon you so fast.
Watch them turn to sand,
And release with a blast.
PAUSE…
Now collect all the sadness,
The anxiety, the fear.
And exhale them out,
There’s no room for them here.
PAUSE…
Now feel all the tension,
That’s been living deep inside.
And as each breath leaves,
Release it with a calming sigh.
PAUSE…
Relax,
And release.
Relax,
And release.
LONG PAUSE…
The weight of the world,
Has left your shoulders tonight,
The universe will hold them,
And infuse you with light.
PAUSE…
So rest now, sweet one,
Free from everything you held.
They can’t take up space here,
They’ve now been expelled.
LONG PAUSE…
Sweet Dreams, Beautiful.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Sep 13, 2023
Format:
Podcast episode
Titles in the series (100)
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