17 min listen
109. Friday Chats: 5 Ways to Activate Your Vagus Nerve
109. Friday Chats: 5 Ways to Activate Your Vagus Nerve
ratings:
Length:
8 minutes
Released:
Sep 15, 2023
Format:
Podcast episode
Description
Stress management is often the missing piece for women who feel like they’ve tried everything, but are still struggling to heal their hormones and PCOS symptoms, particularly adrenal driven PCOS. Activating the vagus nerve is one way to help your body out of fight or flight and into a restful, calm state. On today’s episode, I’m sharing 5 simple ways to stimulate your vagus nerve and lower your stress response. By choosing just one of the 5 tips to focus on for the next month you can make a great impact on how your body responds to stress!
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Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg
Fullscript Supplement Dispensary
? Download your free Hormone Balancing Smoothie Recipe here
Website
Instagram
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Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support
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Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg
Fullscript Supplement Dispensary
? Download your free Hormone Balancing Smoothie Recipe here
Website
---
Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support
Released:
Sep 15, 2023
Format:
Podcast episode
Titles in the series (100)
3. The Why and How Behind Cycle Tracking by Heal Your Hormones with Dr. Danielle