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How Can Vitamin D Transform Your Life|216

How Can Vitamin D Transform Your Life|216

FromFit Girl Magic | Healthy Living For Women Over 40


How Can Vitamin D Transform Your Life|216

FromFit Girl Magic | Healthy Living For Women Over 40

ratings:
Length:
55 minutes
Released:
Sep 20, 2023
Format:
Podcast episode

Description

Do you want to unlock the ultimate game-changer for your health?  Get ready to dive deep into the world of ultimate health transformation! My amazing guest, Robin Allen from Necessary Nutrition, is here to reveal the incredible power of vitamin D! ?  During the pandemic, vitamin D sales soared, and Robin couldn't resist uncovering the why behind it. What she found is astonishing! It's not just about immunity; vitamin D is a total game-changer for your overall well-being! ?  Robin shares the fascinating connection between vitamin D levels and a range of health issues. Say farewell to mood swings, fatigue, muscle weakness, and hair loss – because optimized vitamin D levels mean better blood sugar and blood pressure regulation!   Listen as Robin shares her wisdom on managing perimenopause symptoms with vitamin D and emphasizes the importance of creating a supportive community.  Don't miss out! Tune in to this episode of Fit Girl Magic as we unlock the incredible magic of vitamin D and supercharge your health!    LINKS     Facebook Page:       Facebook Group:       Website:       Podcast:      If you're over 35 and curious about your menopausal status, I've got a handy checklist of symptoms to help clue you in. So grab this menopause tracker and take back the reins!      Robin’s Instagram       Robin Facebook       Necessary Nutrition YouTube     Vitamin D Supplement       Unlocking Wellness at 40+: What Lab Tests Are Essential for Optimal Health|206  https://fitgirlmagic.libsyn.com/unlocking-wellness-at-40-what-lab-tests-are-essential-for-optimal-health206 
Released:
Sep 20, 2023
Format:
Podcast episode

Titles in the series (93)

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.