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    Quick Hit 10 - an easy guide to resilience and why it's vital for us all (Part 1)

    Quick Hit 10 - an easy guide to resilience and why it's vital for us all (Part 1)

    FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

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    Quick Hit 10 - an easy guide to resilience and why it's vital for us all (Part 1)

    FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

    ratings:
    Length:
    12 minutes
    Released:
    Sep 16, 2023
    Format:
    Podcast episode

    Description

    In this short podcast, Dr Jon Finn uses easy-to-understand language to explain mental resilience and how it can help us all feel better and do better.Get the Habit Mechanic University app for FREE here.Get the best-selling 'The Habit Mechanic' book here. Learn more about Tougher Minds here.Connect with Dr. Jon Finn on Linked In here.
    Released:
    Sep 16, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    I'm Dr. Jon Finn. I founded the award-winning Tougher Minds consultancy. I have three psychology related degrees and have worked in performance psychology for over 20 years. I started in elite sport (working with world-class athletes and coaches). I now also work with some of the biggest businesses in the world. In this podcast, I share my expertise about how you and your team can use insights from cutting-edge science and elite sport to fulfil your potential in our challenging world. I provide simple and practical tips, tools and techniques to help you develop Resilience, become an outstanding Leader, and create World-Class teams. If you ever have any questions just drop me an email here: jonfinn@tougherminds.co.uk