This week's episode of The Sunday Shakeout features an overview of nutrition for distance runners. Nutrition is something that all runners should strive to have a decent grasp of and if you can understand nutrition, your running will go to new heights. I hope you enjoy this episode of The Sunday Shakeout!
In this episode, I discuss:

Basic tips on how to look at nutrition
My diet
My biggest nutrition tips: protein, micro nutrients, carb-loading myth, timing
How I would edit my diet

Thank you so much to all of my listeners for the support!
Contact Nicholas: thesundayshakeout@gmail.com