1 min listen
A Meditation To Lessen Pain
FromFirst This
ratings:
Length:
10 minutes
Released:
Sep 18, 2023
Format:
Podcast episode
Description
Let's try a technique for coping with and reducing pain.
Released:
Sep 18, 2023
Format:
Podcast episode
Titles in the series (100)
First This Trailer: First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that. by First This