This week's podcast is audio from one of our weekly group coaching calls as part of my online coaching program. I go into detail around why I religiously start my days with an ice cold shower and how it can improve every aspect of your life, by simply making the CHOICE to start your day with something difficult.

Discipline is just like a muscle, when you continue to show up, add resistance and sit through the discomfort, you're rewarded for it.

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Intro by Will Sparks.

 
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