12 min listen
106 - The ADHD Workaround When Chunking Down Fails
FromADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
106 - The ADHD Workaround When Chunking Down Fails
FromADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
ratings:
Length:
15 minutes
Released:
Sep 18, 2023
Format:
Podcast episode
Description
It really sucks when I have a big project or goal and the advice to chunk things down into smaller components doesn't work! Chunking down is supposed to be what fixes things...I'm a big fan of the chunk down, but we still need a way to move our needle forward when the chunk is bunk. When we have bunkin' chunkin' we need some funkin' help. I have a couple ideas in today's podcast.Check out the forum!This is how I help adults with ADHD and depression get over those crap-tastic life struggles and move forward in life: 1-on-1 coaching - the fastest path to getting your sh*t together, when the do-it-yourself methods aren’t working. Unblock, Ignite, Succeed - the online course to help you defeat task paralysis, overcome lack of motivation and finish the projects you start. The ADHD Big Brother Forum - the growing online community of ADHDers, including myself, who are all getting our sh*t together….TOGETHER. Get your external accountability here. Loaded with cool resources! CLICK HERE TO STAY IN THE ADHD BIG BROTHER LOOP: Wanna stay abreast of what is going on in the ADHD Big Brother world? Wanna get tips and tricks, video messages, and more? This would be that! Have questions, comments, or want to overshare your life story with me? Awesome! I love that and I personally respond to every email: CONTACT ME HERERegister for the ADHD Big Brother Bullet Journal Webinar Live event on September 5 at 7:00am PST.
Released:
Sep 18, 2023
Format:
Podcast episode
Titles in the series (100)
026 - ADHD, Perfectionism, Why The Word "Setback" Sucks, Week 4 of the 8 Week Nudge by ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts