29 min listen
Healthy Reflection vs. Rumination
Healthy Reflection vs. Rumination
ratings:
Length:
31 minutes
Released:
Sep 19, 2023
Format:
Podcast episode
Description
What’s the difference between reflection and rumination? Healthy self-reflection can turn into rumination if you’re not careful, and while self-reflection can be a really productive and helpful tool, rumination tends to be the opposite. In this episode, we’re taking a deeper dive into the differences between reflection and rumination and the characteristics of each. You’ll learn how to identify rumination quickly and move past it into a healthier mental space. We’ll talk about why rumination is not helpful and self-reflection is and how to cut back on time spent ruminating to make more time for healthy reflection. Topics covered in this episode include:The difference between healthy reflection and rumination How to identify rumination Two ways to encourage healthy self-reflectionFour steps to move past rumination If you often find yourself ruminating on something you said or did a long time ago, or on feedback that you beat yourself up over, you will benefit from the tools in this episode. All show notes are available at https://katrinaubellmd.com/podcast!!Resources Mentioned:Leave a Review of My Book: https://a.co/d/4BwGZ6vDownload your free Podcast Roadmap now at katrinaubellmd.com/start!
Released:
Sep 19, 2023
Format:
Podcast episode
Titles in the series (100)
Ep #2: Practicing Awareness of Your Thoughts & Feelings: Welcome to episode two of the podcast! Today I'm talking a bit more about the Thought Model I introduced in episode one and one of my best tools for getting negative thoughts out of your head. by Weight Loss for Busy Physicians