13 min listen
Why START TODAY Is The Best Advice
ratings:
Length:
11 minutes
Released:
Sep 20, 2023
Format:
Podcast episode
Description
If you've been thinking about walking for fitness, this episode is for you. During today's ten-minute walk, Dave shares some sobering stats that underscore why the longer we wait, the harder it gets. Check out the different Fitbit models that could provide added motivation to walk HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation through Buy Me A Coffee HERE
Released:
Sep 20, 2023
Format:
Podcast episode
Titles in the series (100)
How Fitness Makes a Difference When You Are a Caregiver: If you are in a caregiving role, fitness is essential for both you and the one your are caring for. Dave shares his recent experience after his wife, Ava, was in a serious car accident. To download the free 30 Day Walking Challenge Dave mentions in... by Walking is Fitness