21 min listen
Create a PR Chart
ratings:
Length:
22 minutes
Released:
Sep 21, 2023
Format:
Podcast episode
Description
Progress is important in personal training.
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey explains how he uses his iPhone to easily record and chart various workouts, as well as why tracking can not only help your clients, but improve communication between both parties.
Don’t miss this opportunity to help chart the PR strides of your clients!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3PHhYaK
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey explains how he uses his iPhone to easily record and chart various workouts, as well as why tracking can not only help your clients, but improve communication between both parties.
Don’t miss this opportunity to help chart the PR strides of your clients!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3PHhYaK
Released:
Sep 21, 2023
Format:
Podcast episode
Titles in the series (100)
Integrated Flexibility Continuum: <p>NASM provides an integrated model of flexibility that includes corrective, active, and functional flexibility categories. The specific techniques used within the Integrated Flexibility Continuum are as follows:</p><p><em><strong>Integrated Flexibility Continuum</strong></em></p><p>Corrective Flexibility – designed to increase joint ROM for shortened muscles. It is specifically for the areas of hypomobility.</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Static Stretching</li></ul><p>Active Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Active Isolated Stretching</li></ul><p>Functional Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Dynamic Flexibility</li></ul><p>This episode talks about just because muscles “feel” tight doesn’t mean that they are in fact tight. Assessments are to be done to identify shortened muscles verses lengthened muscles. In an integrated model the progression from on type of flexibility category to another should be by The NASM-CPT Podcast With Rick Richey