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    How to Meditate: Focus on the Breath

    How to Meditate: Focus on the Breath

    FromHow to Meditate

    Start listeningView podcast show

    How to Meditate: Focus on the Breath

    FromHow to Meditate

    ratings:
    Length:
    7 minutes
    Released:
    Jul 19, 2019
    Format:
    Podcast episode

    Description

    A brief meditation that brings the focus to your breath, your attention to your body, and helps to recenter your mind. Perfect for beginners. Support the show
    Released:
    Jul 19, 2019
    Format:
    Podcast episode

    Titles in the series (23)

    Learn how to meditate, and get daily meditations for beginners or anyone looking for simple, easy meditations. Each meditation is designed and delivered by Adam O'Neill, best-selling author of Meditation for Relaxation and founder of YFM: Yoga, Fitness, Mindfulness.