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    How to Meditate: A Rooster is a Rooster

    How to Meditate: A Rooster is a Rooster

    FromHow to Meditate

    Start listeningView podcast show

    How to Meditate: A Rooster is a Rooster

    FromHow to Meditate

    ratings:
    Length:
    11 minutes
    Released:
    Nov 15, 2019
    Format:
    Podcast episode

    Description

    Honoring, acknowledging, and celebrating who we are at our core. The value we each bring to the world is unique. In this meditation, we focus on appreciating who we are without trying to change anything about ourselves.Support the show
    Released:
    Nov 15, 2019
    Format:
    Podcast episode

    Titles in the series (23)

    Learn how to meditate, and get daily meditations for beginners or anyone looking for simple, easy meditations. Each meditation is designed and delivered by Adam O'Neill, best-selling author of Meditation for Relaxation and founder of YFM: Yoga, Fitness, Mindfulness.