An hour-long walk, before breakfast, is my favorite daily habit. It is a routine that I rarely miss and one which I credit for much of my current health and vitality. For all the latest diet, exercise and supplementation interventions, the simple act of putting one foot in front of the other is, for me, a hugely rewarding lifestyle trail. The benefits of walking are widely documented although the motivation needed to develop a regular practice can be elusive. Dave Paul, an American radio host currently living in the state of South Carolina, is on a mission to promote the longevity enhancing habit through his podcast and blog, Walking is Fitness. With engaging monologues, recording during his morning walk, Dave shares his daily adventures with an audience that he says are "doing a hard thing," but hopefully reaping the physical and mental rewards of a commitment to fitness. In this LLAMA podcast interview Dave explains how his zest for life has evolved into a passion for helping others stay accountable to their daily fitness regimes. Recorded: March 2, 2022 | Read a transcript and show notes at the LLAMA podcast website.The Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.FlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here DoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more.  Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  Use the code LLAMA at checkout-Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.