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80: "My body hasn't changed. I just used to hate it and now love it" Maz's Real Story

80: "My body hasn't changed. I just used to hate it and now love it" Maz's Real Story

FromNo Wellness Wankery


80: "My body hasn't changed. I just used to hate it and now love it" Maz's Real Story

FromNo Wellness Wankery

ratings:
Length:
35 minutes
Released:
Sep 26, 2023
Format:
Podcast episode

Description

Despite leading a glamorous life and having a successful career travelling the world interviewing rockstars, Maz Compton felt utterly disconnected and dissatisfied. Her solution? Ditch the booze and switch up her lifestyle.  Maz went from not being able to get through a few days without a drink to 8 years without a sip of booze. It all started when she took a break from booze and to discover what a hangover free few weeks felt like. It turns out, that was the best choice. It's not all about alcohol, though. Maz also opens up about her struggle with body image and self-esteem and how the pressures of being a household name took their toll.How did she break free? Well... Let's find out. Ps. Have you listened to this episode and are ready to learn to unwind and socialise without booze?Welcome to Booze Break. Jump over to the Booze Break website and you can listen to the first episode for FREE.Still not sure if this is for you? Take my free quiz to see what type of drinker you are. 
Released:
Sep 26, 2023
Format:
Podcast episode

Titles in the series (100)

Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi and her co-host Jenna D'Apice talk about all things nutrition, share actionable strategies for ditching your weight loss diet, and inspire you to finally make peace with your body. From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all. Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email hello@lyndicohen.com.